Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Pan-seared wild salmon served over fluffy quinoa with tender-crisp steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

466kcal
Protein
46.5g
Fat
19g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1 cup Fresh Asparagus

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

1 clove Minced Garlic

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth according to package directions until fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and the minced garlic.

  • 3

    Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 6

    While the salmon is searing, steam the asparagus spears in a steamer basket for 3-5 minutes until bright green and tender-crisp.

  • 7

    Plate the fluffy quinoa, top with the seared salmon and asparagus, and finish with a fresh squeeze of lemon juice over the entire dish.

Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Pan-seared wild salmon served over fluffy quinoa with tender-crisp steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

466kcal
Protein
46.5g
Fat
19g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1 cup Fresh Asparagus

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

1 clove Minced Garlic

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth according to package directions until fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and the minced garlic.

  • 3

    Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 6

    While the salmon is searing, steam the asparagus spears in a steamer basket for 3-5 minutes until bright green and tender-crisp.

  • 7

    Plate the fluffy quinoa, top with the seared salmon and asparagus, and finish with a fresh squeeze of lemon juice over the entire dish.