NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 medium whole wheat tortilla

0.75 oz sharp cheddar cheese

0.25 cup red bell pepper

0.25 cup red onion

1 tsp chipotle peppers in adobo sauce

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Dice the chicken breast into small, half-inch cubes and season thoroughly with sea salt, black pepper, and garlic powder.

• 2

  Heat a large non-stick skillet over medium-high heat with half of the olive oil and sauté the chicken until cooked through and lightly browned.

• 3

  Remove the chicken from the pan and set aside; add the remaining olive oil to the same pan and sauté the diced bell peppers and onions until tender and slightly charred.

• 4

  Return the chicken to the pan and stir in the chipotle peppers in adobo sauce until the mixture is well combined and fragrant.

• 5

  Wipe the skillet clean and place the tortilla in the pan over medium heat, sprinkling half of the cheddar cheese over one half of the tortilla.

• 6

  Spread the chicken and vegetable mixture over the cheese-covered half, top with the remaining cheese, and fold the tortilla over to close.

• 7

  Press down firmly with a spatula and cook for 2-3 minutes per side until the exterior is golden brown and the cheese is completely melted.