NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

1 tbsp arrowroot starch

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

0.25 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp fresh ginger

0.5 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy.

• 3

  In a large bowl, toss the wings with arrowroot starch, sea salt, black pepper, and avocado oil until they are evenly coated.

• 4

  Arrange the wings in the air fryer basket in a single layer, making sure they do not touch to allow for proper airflow.

• 5

  Air fry for 20-25 minutes, flipping the wings halfway through, until they are golden brown and crisp.

• 6

  While the wings are cooking, combine the honey, tamari, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 7

  Simmer the sauce for 3-4 minutes until it reduces slightly and becomes a thick, glossy glaze.

• 8

  Transfer the cooked wings to a clean bowl, pour the warm honey-garlic glaze over them, and toss until every wing is coated.

• 9

  Garnish with sesame seeds and thinly sliced green onions before serving immediately.