Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1/4 Avocado; 1 small slice Sourdough Bread

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served alongside toasted sourdough and buttery avocado.

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NUTRITION

Protein

24.6g

Fat

11.6g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 Avocado

1 small slice Sourdough Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg white mixture into the skillet with the spinach.
5
Cook the eggs, stirring gently with a spatula, until they are set but still moist and creamy.
6
While the eggs cook, toast the sourdough bread until golden brown.
7
Top the toasted sourdough with sliced avocado and serve immediately alongside the hot scramble.