NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

2 whole whole wheat slider buns

0.25 cup yellow onion

0.25 cup green bell pepper

0.25 cup tomato sauce

1 tbsp coconut aminos

1 tsp yellow mustard

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

PREPARATION

• 1

  Heat the olive oil in a medium skillet over medium-high heat.

• 2

  Add the diced yellow onion and green bell pepper, sautéing for 4-5 minutes until the onions are translucent and slightly caramelized.

• 3

  Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until browned and cooked through.

• 4

  Stir in the tomato sauce, coconut aminos, yellow mustard, garlic powder, smoked paprika, sea salt, and black pepper.

• 5

  Reduce heat to low and simmer for 5-7 minutes, allowing the sauce to thicken and coat the beef thoroughly.

• 6

  While the meat simmers, lightly toast the whole wheat slider buns in a toaster or under a broiler until golden brown.

• 7

  Divide the sloppy joe mixture evenly between the toasted buns and serve immediately.