Name: Caramelized Balsamic Brussels Sprouts with Toasted Walnuts and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups Brussels sprouts; 0.5 oz walnuts; 1 tbsp olive oil; 1 tbsp balsamic vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Caramelized Balsamic Brussels Sprouts with Toasted Walnuts and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Balsamic Brussels Sprouts with Toasted Walnuts and Chicken

Pan-seared chicken breast served over oven-roasted Brussels sprouts tossed in a tangy balsamic reduction and topped with crunchy toasted walnuts.

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NUTRITION

Protein

51.9g

Fat

28.8g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups Brussels sprouts

0.5 oz walnuts

1 tbsp olive oil

1 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim and halve the Brussels sprouts, then toss them on the baking sheet with half of the olive oil, garlic powder, and a pinch of the salt and pepper.
3
Roast the sprouts for 20 minutes until the edges are charred and the centers are tender.
4
While the sprouts roast, season the chicken breast with the remaining salt and pepper.
5
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden brown and cooked through.
6
Add the walnuts to the roasting pan with the sprouts for the final 5 minutes of cooking to toast them until fragrant.
7
Slice the chicken into strips and serve over the roasted sprouts and walnuts, finishing with a generous drizzle of balsamic vinegar.