Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared wild salmon served over fluffy quinoa with fresh green beans sautéed in aromatic garlic for a vibrant, crisp-tender finish.

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NUTRITION

463kcal
Protein
43.8g
Fat
18.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1/2 cup Cooked Quinoa

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked, ensuring it is light and fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.

  • 5

    Flip the salmon carefully and cook for an additional 3 minutes or until it reaches your preferred level of doneness.

  • 6

    In a separate small skillet, heat the remaining oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the green beans and a tablespoon of water to the skillet, covering with a lid for 2 minutes to steam-sauté until they are vibrant and crisp-tender.

  • 8

    Plate the cooked quinoa, place the seared salmon on top, and serve alongside the garlic green beans.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared wild salmon served over fluffy quinoa with fresh green beans sautéed in aromatic garlic for a vibrant, crisp-tender finish.

NUTRITION

463kcal
Protein
43.8g
Fat
18.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1/2 cup Cooked Quinoa

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked, ensuring it is light and fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.

  • 5

    Flip the salmon carefully and cook for an additional 3 minutes or until it reaches your preferred level of doneness.

  • 6

    In a separate small skillet, heat the remaining oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the green beans and a tablespoon of water to the skillet, covering with a lid for 2 minutes to steam-sauté until they are vibrant and crisp-tender.

  • 8

    Plate the cooked quinoa, place the seared salmon on top, and serve alongside the garlic green beans.