Name: Golden Maple-Glazed Pancake Stack
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup egg whites; 0.25 cup non-fat Greek yogurt; 0.33 cup oat flour; 0.5 scoop vanilla protein powder; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 1 tsp coconut oil; 1 tsp maple syrup; 0.5 cup fresh blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Pancake Stack

Fluffy oat pancakes whisked with protein-rich egg whites and Greek yogurt, griddled until golden and topped with a sweet maple glaze and fresh berries.

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NUTRITION

Protein

37.3g

Fat

8.4g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

0.33 cup oat flour

0.5 scoop vanilla protein powder

0.5 tsp baking powder

0.25 tsp ground cinnamon

1 tsp coconut oil

1 tsp maple syrup

0.5 cup fresh blueberries

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PREPARATION

1
In a medium bowl, whisk together the egg whites, Greek yogurt, oat flour, protein powder, baking powder, and cinnamon until the batter is smooth.
2
Heat the coconut oil in a non-stick skillet over medium-low heat.
3
Pour the batter into the skillet to form three small pancakes.
4
Cook for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.
5
Stack the pancakes on a plate, drizzle with maple syrup, and top with fresh blueberries.