Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over a bed of nutty brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.9g

Fat

18.2g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Avocado Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice and set aside.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.
4
Heat avocado oil in a skillet over medium-high heat until shimmering.
5
Place the salmon in the hot pan skin-side down and sear for 4 minutes until the skin is crispy and golden.
6
Flip the fillet carefully and cook for another 2-3 minutes until the salmon reaches your desired level of doneness.
7
Plate the salmon alongside the rice and asparagus, then finish the entire dish with a fresh squeeze of lemon juice.