Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and vibrant steamed broccoli, finished with a slice of creamy avocado.

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NUTRITION

359kcal
Protein
14.8g
Fat
26g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

1/4 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-6 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 3-4 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the desired level of doneness is reached.

  • 7

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and garnish with fresh avocado slices.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and vibrant steamed broccoli, finished with a slice of creamy avocado.

NUTRITION

359kcal
Protein
14.8g
Fat
26g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

1/4 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-6 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 3-4 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the desired level of doneness is reached.

  • 7

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and garnish with fresh avocado slices.