Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Slivered Almonds; 1 tbsp Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with juicy mixed berries, topped with slivered almonds for a satisfying crunch.

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NUTRITION

Protein

42.6g

Fat

9.6g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Slivered Almonds

1 tbsp Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and stir vigorously until the mixture is completely smooth and no clumps remain.
3
In a glass or mason jar, layer half of the protein-infused yogurt at the bottom.
4
Add half of the mixed berries over the first yogurt layer.
5
Repeat the process by adding the remaining yogurt and topping with the rest of the berries.
6
Finish by sprinkling the slivered almonds and hemp hearts over the top for a nutty, toasted texture.