Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 2 tbsp Non-fat Greek yogurt; 1 tsp Olive oil

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over velvety cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.7g

Fat

16g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Non-fat Greek yogurt

1 tsp Olive oil

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PREPARATION

1
Steam the cauliflower florets until they are very tender and easily pierced with a fork.
2
Transfer the cauliflower to a blender or food processor and add the Greek yogurt, processing until the mash is velvety and smooth.
3
Steam the asparagus spears until they are bright green and tender-crisp, then set aside.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear until the exterior is golden and the center is cooked to your preferred level of doneness.
7
Plate the salmon over a bed of the warm cauliflower mash with the asparagus on the side and a fresh squeeze of lemon.