Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg; 0.5 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 1 cup fresh Spinach; 0.5 cup Cherry Tomatoes; 0.33 Avocado; 1 teaspoon Olive Oil

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A fluffy scramble of egg whites and cottage cheese tossed with wilted spinach and blistered cherry tomatoes, topped with creamy avocado for a rich, buttery finish.

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NUTRITION

Protein

27.8g

Fat

17.5g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

0.5 cup Egg Whites

0.25 cup 2% Cottage Cheese

1 cup fresh Spinach

0.5 cup Cherry Tomatoes

0.33 Avocado

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 2-3 minutes until they start to soften and blister.
3
Toss in the fresh spinach and cook until just wilted, about 1 minute.
4
In a medium bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Cook, stirring gently with a spatula, until the eggs are soft and set but still creamy.
7
Remove from heat and season with a pinch of sea salt and black pepper.
8
Serve immediately topped with the sliced avocado for a rich, buttery finish.