Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

500kcal
Protein
41.3g
Fat
25.6g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.35 cup cooked Brown Rice

1 cup fresh Green Beans

0.5 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 3

    Sear the salmon for 4-5 minutes until the skin is crisp and golden, then flip and cook for another 3 minutes.

  • 4

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Plate the salmon alongside the rice and green beans, drizzling the fresh lemon juice over the fish and vegetables just before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

500kcal
Protein
41.3g
Fat
25.6g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.35 cup cooked Brown Rice

1 cup fresh Green Beans

0.5 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 3

    Sear the salmon for 4-5 minutes until the skin is crisp and golden, then flip and cook for another 3 minutes.

  • 4

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Plate the salmon alongside the rice and green beans, drizzling the fresh lemon juice over the fish and vegetables just before serving.