Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 2 tsp Avocado Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of zesty lemon and a pinch of toasted sea salt.

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NUTRITION

Protein

42.7g

Fat

13.8g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of avocado oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crisp.
3
Season the chicken breast with sea salt, cracked black pepper, and garlic powder on both sides.
4
Heat the remaining teaspoon of avocado oil in a grill pan over medium-high heat.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan over low heat until heated through.
7
Slice the grilled chicken into thin strips.
8
Plate the quinoa and top with the sliced chicken and roasted broccoli florets.
9
Finish the dish with a fresh squeeze of lemon juice for a bright, clean flavor profile.