Name: Greek Yogurt Parfait with Silky Chia Pudding and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 2 tablespoons Chia Seeds; 1/4 cup Skim Milk; 3/4 cup Mixed Berries (Strawberries/Blueberries); 1 tablespoon Hemp Hearts; 1 teaspoon Honey

Greek Yogurt Parfait with Silky Chia Pudding and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Silky Chia Pudding and Mixed Berries

Creamy Greek yogurt layered with chilled chia pudding and vibrant mixed berries, topped with hemp hearts for a satisfyingly nutty crunch.

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NUTRITION

Protein

33.9g

Fat

12.8g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

2 tablespoons Chia Seeds

1/4 cup Skim Milk

3/4 cup Mixed Berries (Strawberries/Blueberries)

1 tablespoon Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
In a small jar or bowl, whisk together the chia seeds, skim milk, and honey until well combined.
2
Cover the chia mixture and refrigerate for at least 2 hours, or ideally overnight, until it reaches a thick, pudding-like consistency.
3
Once the chia pudding is set, take a tall glass or bowl and place half of the chia pudding at the bottom.
4
Add a layer using half of the Greek yogurt, followed by a layer of half the mixed berries.
5
Repeat the layers with the remaining chia pudding, Greek yogurt, and berries.
6
Sprinkle the hemp hearts over the top for added protein and a delicate nutty finish.