Name: Mackerel and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1.5 ounces Canned Mackerel; 0.33 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 1 slice Whole Wheat Bread

Mackerel and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mackerel and Spinach Scramble with Cottage Cheese

Fluffy eggs scrambled with savory mackerel and fresh spinach, finished with a dollop of cool cottage cheese for a creamy texture.

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NUTRITION

Protein

35.8g

Fat

19.7g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1.5 ounces Canned Mackerel

0.33 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted.
3
Whisk the eggs in a small bowl and pour into the skillet with the spinach.
4
Gently fold in the flaked mackerel as the eggs begin to set.
5
Continue to scramble until the eggs are cooked through but still moist.
6
Remove from heat and stir in the cottage cheese for a creamy finish.
7
Serve immediately alongside a toasted slice of whole wheat bread.