Name: Chocolate Protein Greek Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Powder; 1 tablespoon Chia Seeds; 0.5 cup Fresh Raspberries; 1 teaspoon Unsweetened Cocoa Powder; 1 tablespoon Toasted Almond Slivers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Greek Yogurt Parfait

Creamy Greek yogurt whipped with chocolate protein and layered with tart raspberries, topped with toasted almond slivers.

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NUTRITION

Protein

42g

Fat

8.7g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

0.5 scoop Chocolate Whey Protein Powder

1 tablespoon Chia Seeds

0.5 cup Fresh Raspberries

1 teaspoon Unsweetened Cocoa Powder

1 tablespoon Toasted Almond Slivers

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PREPARATION

1
Whisk the Greek yogurt, chocolate protein powder, and cocoa powder in a small bowl until the mixture is completely smooth and uniform.
2
Fold in the chia seeds and let the mixture sit for about five minutes to allow the seeds to swell and thicken the yogurt into a pudding-like consistency.
3
Spoon half of the prepared chocolate yogurt mixture into the bottom of a glass or small mason jar.
4
Add a layer of fresh raspberries, pressing them slightly into the yogurt.
5
Top with the remaining chocolate yogurt mixture and smooth the surface.
6
Garnish with the toasted almond slivers for a satisfying crunch before serving.