Name: Seared Mackerel Fillets with Lemon-Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.05 oz Mackerel Fillets; 1.5 cups Green Beans; 0.5 tsp Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Mackerel Fillets with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Mackerel Fillets with Lemon-Garlic Green Beans

Pan-seared mackerel fillets served with crisp lemon-garlic green beans, finished with a bright squeeze of citrus and a touch of flaky sea salt.

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NUTRITION

Protein

40.4g

Fat

30.4g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

7.05 oz Mackerel Fillets

1.5 cups Green Beans

0.5 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Pat the mackerel fillets dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Place the mackerel fillets in the pan, skin-side down, and press gently with a spatula to ensure even contact.
4
Sear for 3-4 minutes until the skin is golden and crispy, then flip and cook for an additional 1-2 minutes until just opaque.
5
Remove the fish from the pan and set aside to rest on a warm plate.
6
In the same skillet, add the trimmed green beans and a splash of water, covering for 2 minutes to steam-soften.
7
Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the beans are tender-crisp and fragrant.
8
Stir in the fresh lemon juice and toss to coat before serving the beans alongside the seared mackerel.