Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-scented green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.3g

Fat

18.2g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions or reheat pre-cooked rice until steaming.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan and sear for 4 to 5 minutes until a golden-brown crust forms.
5
Flip the salmon carefully and cook for another 3 to 4 minutes until the center is just opaque and flaky.
6
In a separate small skillet, heat the remaining oil and sauté the minced garlic for 30 seconds until fragrant.
7
Add the green beans and a tablespoon of water to the skillet, then cover with a lid to steam for 3 to 4 minutes until tender-crisp.
8
Plate the salmon alongside the brown rice and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.