Name: Seared Salmon Fillet with Garlic Mashed Potatoes and Sautéed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Salmon Fillet; 300g Yukon Gold Potatoes; 1.5 tbsp Grass-fed Butter; 1 tbsp Extra Virgin Olive Oil; 150g Fresh Green Beans; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Mashed Potatoes and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Mashed Potatoes and Sautéed Green Beans

Pan-seared wild salmon served over creamy garlic-infused mashed potatoes with crisp-tender green beans, finished with a squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.3g

Fat

51.6g

Carbs

65.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

300g Yukon Gold Potatoes

1.5 tbsp Grass-fed Butter

1 tbsp Extra Virgin Olive Oil

150g Fresh Green Beans

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and chop the Yukon Gold potatoes into uniform chunks.
2
Place potatoes in a pot of salted water and boil for 15-20 minutes until fork-tender.
3
Drain the potatoes and return them to the pot, mashing them with grass-fed butter and half of the minced garlic until creamy.
4
Season the salmon fillet with sea salt and black pepper.
5
Heat half of the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.
7
Remove salmon from the pan and set aside.
8
In the same skillet, add the remaining olive oil, the rest of the garlic, and the green beans.
9
Sauté the green beans for 5-7 minutes until they are bright green and slightly charred.
10
Serve the salmon over a generous portion of garlic mash with the sautéed green beans on the side.