NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

2.5 ounces Ground Turkey (93% Lean)

1 ounce Sharp Cheddar Cheese, shredded

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Avocado Oil

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add half of the avocado oil.

• 2

  Add the ground turkey to the skillet, seasoning with a pinch of salt and pepper, and cook until browned and fully cooked through.

• 3

  Add the fresh spinach to the turkey and sauté for 1-2 minutes until just wilted, then remove the mixture from the pan and set aside.

• 4

  Wipe the skillet clean and add the remaining avocado oil over medium-low heat.

• 5

  In a small bowl, whisk together the whole eggs and egg whites until well combined.

• 6

  Pour the egg mixture into the skillet, swirling to cover the bottom, and cook undisturbed for 2-3 minutes until the edges are set.

• 7

  Place the cooked turkey, spinach, and shredded cheddar cheese on one half of the omelette.

• 8

  Carefully fold the other half of the omelette over the filling and cook for another minute until the cheese is melty.

• 9

  While the omelette finishes, toast the sprouted grain bread.

• 10

  Serve the omelette alongside the toast and sliced avocado for a complete, protein-packed breakfast.