Name: Grilled Chicken Wrap with Hummus and Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Grilled Chicken Breast; 1 large Whole Wheat Wrap; 3 tablespoons Hummus; 1/2 cup Roasted Red Peppers; 1 cup Baby Spinach; 1 teaspoon Olive Oil

Grilled Chicken Wrap with Hummus and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Wrap with Hummus and Roasted Peppers

Grilled chicken breast and smoky roasted peppers tucked into a whole wheat wrap with creamy hummus and fresh spinach for a satisfying, protein-packed lunch.

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NUTRITION

Protein

64g

Fat

21g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Grilled Chicken Breast

1 large Whole Wheat Wrap

3 tablespoons Hummus

1/2 cup Roasted Red Peppers

1 cup Baby Spinach

1 teaspoon Olive Oil

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PREPARATION

1
Season the chicken breast with sea salt and black pepper.
2
Heat the olive oil in a grill pan over medium-high heat.
3
Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.
4
Remove the chicken from the heat and let it rest for 5 minutes before slicing into thin strips.
5
Warm the whole wheat wrap slightly in a dry pan to make it more pliable.
6
Spread the hummus over the center of the wrap, leaving a small border around the edges.
7
Layer the fresh baby spinach, roasted red peppers, and grilled chicken strips over the hummus.
8
Fold in the sides of the wrap and roll it up tightly from the bottom.
9
Slice the wrap diagonally and serve while the chicken is still warm.