NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup riced cauliflower

0.5 cup frozen peas

1 tsp toasted sesame oil

1 tsp avocado oil

1 tbsp tamari

1 clove garlic

1 tsp fresh ginger

2 tbsp green onions

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry and cut into small, uniform cubes.

• 2

  Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.

• 3

  Season the chicken with sea salt and black pepper, then add to the skillet and sear until golden brown and cooked through.

• 4

  Remove the chicken from the pan and set aside.

• 5

  Lower the heat to medium and add the toasted sesame oil to the same pan.

• 6

  Add the riced cauliflower and frozen peas, sautéing for 3 minutes until the cauliflower begins to soften.

• 7

  Stir in the cooked brown rice, minced garlic, and grated ginger, pressing the rice down slightly to allow it to crisp for 2 minutes.

• 8

  Return the chicken to the pan and drizzle with tamari, tossing everything together for another minute to combine flavors.

• 9

  Garnish with sliced green onions and sesame seeds before serving hot.