Name: Cottage Cheese Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Low Fat Cottage Cheese; 0.5 cup Fresh Blueberries; 1 tablespoon Hemp Hearts; 1 teaspoon Honey; 0.25 teaspoon Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Protein Parfait

Whipped cottage cheese layered with fresh blueberries and topped with nutty hemp hearts for a satisfyingly crunchy finish.

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NUTRITION

Protein

38.7g

Fat

7.9g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Low Fat Cottage Cheese

0.5 cup Fresh Blueberries

1 tablespoon Hemp Hearts

1 teaspoon Honey

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
Place the cottage cheese in a small food processor and blend until completely smooth and creamy.
2
Fold in the honey and ground cinnamon until the mixture is thoroughly combined.
3
Layer the whipped cottage cheese into a parfait glass or bowl, alternating with the fresh blueberries.
4
Garnish the top with hemp hearts for a nutty, toasted crunch.