NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.25 cup egg whites

2.5 oz ground turkey chorizo

1 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

1 tbsp plain Greek yogurt

1 cup baby spinach

1 tsp avocado oil

2 tbsp fresh salsa

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Place a non-stick skillet over medium heat and add the turkey chorizo, breaking it apart with a spatula until browned and cooked through.

• 2

  In a small bowl, whisk together the eggs, egg whites, sea salt, and black pepper until well combined.

• 3

  Remove the chorizo from the pan and set aside; wipe the pan clean and add the avocado oil.

• 4

  Pour the egg mixture into the skillet and scramble gently until just set, then fold in the cooked chorizo and baby spinach until the greens are slightly wilted.

• 5

  Warm the tortilla in a separate dry pan for 30 seconds per side until pliable.

• 6

  Spread the Greek yogurt and salsa onto the center of the tortilla, then layer the egg and chorizo mixture and top with shredded cheddar cheese.

• 7

  Fold the sides of the tortilla inward and roll tightly to form a burrito.

• 8

  Place the burrito back in the hot skillet, seam-side down, for 1-2 minutes per side until the exterior is golden and crispy.