Name: Egg White Scramble with Chicken Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1 link Chicken Sausage, sliced; 2 cups Fresh Spinach; 1/2 medium Avocado, sliced; 1 tsp Olive Oil; 1/2 cup Roasted Sweet Potato cubes

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Pan-seared chicken sausage and fluffy egg whites scrambled with fresh spinach, served with roasted sweet potatoes and buttery avocado.

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NUTRITION

Protein

34.6g

Fat

20.1g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 link Chicken Sausage, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 tsp Olive Oil

1/2 cup Roasted Sweet Potato cubes

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced chicken sausage to the pan and sauté for 3-4 minutes until golden brown.
3
Toss in the fresh spinach and cook until just wilted, about 1 minute.
4
Lower the heat slightly and pour in the liquid egg whites.
5
Gently scramble the egg whites with a spatula until they are fully set and fluffy.
6
Transfer the scramble to a plate and serve alongside the warmed roasted sweet potato cubes.
7
Top with the fresh avocado slices and season with a pinch of sea salt and black pepper if desired.