Name: Zesty Tuna Salad with Crispy Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna; 1 tbsp Avocado oil mayonnaise; 1 tsp Dijon mustard; 1 tbsp Lemon juice; 1 medium Celery; 0.25 cup Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Mixed baby greens; 0.5 cup Cucumber; 0.25 whole Avocado; 1 tbsp Sunflower seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Tuna Salad with Crispy Greens

Whisked lemon-dijon dressing coats flaked wild-caught tuna served over a bed of crisp, vibrant greens for a refreshing crunch.

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NUTRITION

Protein

36g

Fat

23.7g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna

1 tbsp Avocado oil mayonnaise

1 tsp Dijon mustard

1 tbsp Lemon juice

1 medium Celery

0.25 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Mixed baby greens

0.5 cup Cucumber

0.25 whole Avocado

1 tbsp Sunflower seeds

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PREPARATION

1
Drain the canned tuna thoroughly and place it into a medium-sized mixing bowl.
2
Add the avocado oil mayonnaise, Dijon mustard, lemon juice, finely diced celery, and minced red onion to the bowl.
3
Season the mixture with sea salt and black pepper, then flake the tuna with a fork and stir until everything is well combined.
4
Arrange the mixed baby greens and sliced cucumber on a large serving plate or in a wide bowl.
5
Scoop the zesty tuna salad mixture directly onto the center of the greens.
6
Top the salad with sliced avocado and toasted sunflower seeds for added healthy fats and a satisfying crunch.