Seared Steak Salad with Roasted Broccoli and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak Salad with Roasted Broccoli and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak Salad with Roasted Broccoli and Cherry Tomatoes

Pan-seared sirloin and a soft-boiled egg over a bed of peppery arugula and roasted broccoli, finished with a squeeze of bright lemon and flaky sea salt.

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NUTRITION

384kcal
Protein
58.3g
Fat
12.4g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Top Sirloin Steak

1 large Egg

1 cup Broccoli florets

1/2 cup Cherry Tomatoes

2 cups Arugula

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a light mist of avocado oil and a pinch of salt, then roast for 15 minutes until the edges are slightly charred.

  • 3

    Season the sirloin steak generously with sea salt and cracked black pepper on both sides.

  • 4

    Heat a cast-iron skillet over medium-high heat and sear the steak for approximately 4 minutes per side for medium-rare.

  • 5

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing thinly against the grain.

  • 6

    While the steak rests, place the egg in a small pot of boiling water for 7 minutes, then immediately transfer to an ice bath to cool before peeling and halving.

  • 7

    In a large bowl, layer the fresh arugula, roasted broccoli, and halved cherry tomatoes.

  • 8

    Top the greens with the sliced steak and the soft-boiled egg halves.

  • 9

    Drizzle the entire salad with fresh lemon juice and finish with a final sprinkle of flaky sea salt.

Seared Steak Salad with Roasted Broccoli and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak Salad with Roasted Broccoli and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak Salad with Roasted Broccoli and Cherry Tomatoes

Pan-seared sirloin and a soft-boiled egg over a bed of peppery arugula and roasted broccoli, finished with a squeeze of bright lemon and flaky sea salt.

NUTRITION

384kcal
Protein
58.3g
Fat
12.4g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Top Sirloin Steak

1 large Egg

1 cup Broccoli florets

1/2 cup Cherry Tomatoes

2 cups Arugula

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a light mist of avocado oil and a pinch of salt, then roast for 15 minutes until the edges are slightly charred.

  • 3

    Season the sirloin steak generously with sea salt and cracked black pepper on both sides.

  • 4

    Heat a cast-iron skillet over medium-high heat and sear the steak for approximately 4 minutes per side for medium-rare.

  • 5

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing thinly against the grain.

  • 6

    While the steak rests, place the egg in a small pot of boiling water for 7 minutes, then immediately transfer to an ice bath to cool before peeling and halving.

  • 7

    In a large bowl, layer the fresh arugula, roasted broccoli, and halved cherry tomatoes.

  • 8

    Top the greens with the sliced steak and the soft-boiled egg halves.

  • 9

    Drizzle the entire salad with fresh lemon juice and finish with a final sprinkle of flaky sea salt.