Name: Zesty Tuna and Tomato Pasta Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz chickpea pasta; 6 oz canned tuna in water; 1 cup cherry tomatoes; 1 cup baby arugula; 2 tbsp red onion; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 5 whole kalamata olives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Tuna and Tomato Pasta Salad

Tossed chickpea pasta mixed with protein-rich tuna, juicy cherry tomatoes, and a bright lemon-herb vinaigrette for a refreshing and satisfying crunch.

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NUTRITION

Protein

43.2g

Fat

14.3g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chickpea pasta

6 oz canned tuna in water

1 cup cherry tomatoes

1 cup baby arugula

2 tbsp red onion

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

5 whole kalamata olives

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PREPARATION

1
Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
Drain the pasta and rinse under cold water to stop the cooking process and cool it down completely.
3
In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, and black pepper to create the dressing.
4
Drain the canned tuna thoroughly and flake it into the bowl with the dressing.
5
Add the cooled pasta, halved cherry tomatoes, finely diced red onion, sliced kalamata olives, and chopped fresh parsley to the bowl.
6
Gently fold in the baby arugula and toss all ingredients until well-coated in the dressing.
7
Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.