Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with garlicky sautéed spinach, finished with a bright squeeze of zesty lemon.

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NUTRITION

550kcal
Protein
38.5g
Fat
28.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato

2 cups Fresh Spinach

2 cloves Garlic, minced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water until fork-tender.

  • 2

    Drain the sweet potatoes and mash until smooth, adding a tablespoon of the cooking water if needed for a velvety texture.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for another 2-3 minutes until cooked through, then remove from the pan and let rest.

  • 7

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 8

    Add the fresh spinach to the pan and toss until just wilted.

  • 9

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic spinach with an optional squeeze of fresh lemon.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with garlicky sautéed spinach, finished with a bright squeeze of zesty lemon.

NUTRITION

550kcal
Protein
38.5g
Fat
28.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Sweet Potato

2 cups Fresh Spinach

2 cloves Garlic, minced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water until fork-tender.

  • 2

    Drain the sweet potatoes and mash until smooth, adding a tablespoon of the cooking water if needed for a velvety texture.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for another 2-3 minutes until cooked through, then remove from the pan and let rest.

  • 7

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 8

    Add the fresh spinach to the pan and toss until just wilted.

  • 9

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic spinach with an optional squeeze of fresh lemon.