Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup mixed greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 0.25 whole avocado; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp dijon mustard; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Pan-seared chicken breast seasoned with aromatic herbs served over a crisp bed of fresh greens and vibrant vegetables drizzled with a bright and zesty lemon vinaigrette.

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NUTRITION

Protein

52.5g

Fat

27.9g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup mixed greens

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

0.25 whole avocado

1 tbsp olive oil

1 tbsp lemon juice

1 tsp dijon mustard

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat a non-stick skillet over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
3
While the chicken cooks, prepare the dressing by whisking together the olive oil, lemon juice, and Dijon mustard in a small bowl until emulsified.
4
Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
5
In a large bowl, toss the mixed greens, cucumber, tomatoes, and red onion with the prepared lemon vinaigrette.
6
Allow the chicken to rest for 3 minutes after cooking, then slice it into thin strips.
7
Top the salad with the sliced chicken, fresh avocado slices, and a garnish of chopped fresh parsley.