Pan-Seared Salmon with Garlic Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Sweet Potato Mash

Pan-seared wild salmon served over a creamy garlic sweet potato mash whipped with egg whites for a protein boost, finished with a squeeze of bright, zesty lemon.

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NUTRITION

495kcal
Protein
62.6g
Fat
15.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Wild Atlantic Salmon

100g Sweet Potato, cubed

0.5 cup Liquid Egg Whites

1 clove Garlic, minced

1 tsp Lemon Juice

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PREPARATION

  • 1

    Steam or boil the cubed sweet potato until fork-tender.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    Drain the potatoes and mash them thoroughly with the minced garlic.

  • 5

    Place the mash in a small saucepan over low heat and slowly whisk in the liquid egg whites, stirring constantly until the mixture becomes fluffy and the whites are fully cooked.

  • 6

    Serve the seared salmon atop the garlic sweet potato mash and finish with a fresh squeeze of lemon juice.

Pan-Seared Salmon with Garlic Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Sweet Potato Mash

Pan-seared wild salmon served over a creamy garlic sweet potato mash whipped with egg whites for a protein boost, finished with a squeeze of bright, zesty lemon.

NUTRITION

495kcal
Protein
62.6g
Fat
15.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Wild Atlantic Salmon

100g Sweet Potato, cubed

0.5 cup Liquid Egg Whites

1 clove Garlic, minced

1 tsp Lemon Juice

PREPARATION

  • 1

    Steam or boil the cubed sweet potato until fork-tender.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    Drain the potatoes and mash them thoroughly with the minced garlic.

  • 5

    Place the mash in a small saucepan over low heat and slowly whisk in the liquid egg whites, stirring constantly until the mixture becomes fluffy and the whites are fully cooked.

  • 6

    Serve the seared salmon atop the garlic sweet potato mash and finish with a fresh squeeze of lemon juice.