Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Egg whites scrambled with lean ground turkey and fresh spinach, topped with cottage cheese and served with roasted sweet potato for a breakfast that is incredibly velvety.

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NUTRITION

391kcal
Protein
36g
Fat
15.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Lean Ground Turkey

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 cup Roasted Sweet Potato cubes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until browned and cooked through, breaking it into small crumbles as it cooks.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are completely wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and stir for 30 seconds until just warmed through and creamy.

  • 6

    Remove from heat immediately to prevent the cottage cheese from releasing too much moisture.

  • 7

    Serve the scramble hot alongside the roasted sweet potato cubes for a complete, balanced breakfast.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Egg whites scrambled with lean ground turkey and fresh spinach, topped with cottage cheese and served with roasted sweet potato for a breakfast that is incredibly velvety.

NUTRITION

391kcal
Protein
36g
Fat
15.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Lean Ground Turkey

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 cup Roasted Sweet Potato cubes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until browned and cooked through, breaking it into small crumbles as it cooks.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are completely wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and stir for 30 seconds until just warmed through and creamy.

  • 6

    Remove from heat immediately to prevent the cottage cheese from releasing too much moisture.

  • 7

    Serve the scramble hot alongside the roasted sweet potato cubes for a complete, balanced breakfast.