Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.66 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served over a bed of fluffy quinoa with vibrant steamed broccoli.

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NUTRITION

Protein

37.5g

Fat

13g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.66 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
In a small bowl, whisk together 1 teaspoon of olive oil, lemon juice, salt, and pepper to create a marinade.
2
Place the chicken breast in a shallow dish, coat with the marinade, and let it rest for 10 minutes.
3
Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil if needed.
4
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
6
Warm the pre-cooked quinoa in a pan or microwave, then fluff with a fork and stir in the remaining 0.5 teaspoon of olive oil.
7
Slice the grilled chicken into strips and serve immediately alongside the fluffy quinoa and steamed broccoli.