NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried rosemary

1 tsp dried thyme

1 tsp lemon zest

1 tbsp lemon juice

1 cup broccoli florets

0.5 cup carrots

0.5 medium sweet potato

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper.

• 2

  Pat the chicken breast dry with a paper towel to ensure the skin gets extra crispy during roasting.

• 3

  In a small bowl, whisk together the olive oil, lemon juice, lemon zest, rosemary, thyme, sea salt, and black pepper.

• 4

  Place the chicken breast, broccoli, sliced carrots, and cubed sweet potato on the prepared sheet pan.

• 5

  Drizzle the herb and lemon oil mixture over the chicken and vegetables, tossing the produce to coat evenly.

• 6

  Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

• 7

  Let the chicken rest for 5 minutes before slicing to keep the meat juicy and flavorful.