Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green beans; 2 tbsp Nonfat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with buttery cauliflower mash and crisp garlic-sauteed green beans for a satisfying, nutrient-dense dinner.

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NUTRITION

Protein

43.8g

Fat

28.8g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.
2
Mash the cauliflower with the Greek yogurt and a pinch of sea salt using a blender or food processor until smooth and creamy.
3
Heat half of the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are bright green and crisp.
4
Season the salmon fillet with a pinch of salt and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is golden and crispy.
7
Carefully flip the salmon and cook for another 2-3 minutes until the fish is cooked through to your preference.
8
Plate the seared salmon alongside the cauliflower mash and garlic green beans, serving immediately while hot.