Name: Crispy Roasted Chicken with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 medium sweet potato; 1 cup broccoli florets; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken with Herbs

Oven-roasted chicken breast seasoned with aromatic herbs, paired with golden caramelized sweet potatoes and crisp-tender broccoli for a satisfying, clean-eating plate.

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NUTRITION

Protein

53.2g

Fat

21.0g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 medium sweet potato

1 cup broccoli florets

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Scrub the sweet potato and cut into 1/2-inch cubes, then break the broccoli into bite-sized florets.
3
Arrange the chicken breast, cubed sweet potatoes, and broccoli florets in a single layer on the prepared pan.
4
Drizzle the olive oil over the chicken and vegetables, then sprinkle with rosemary, thyme, garlic powder, salt, and pepper.
5
Use your hands or tongs to toss the vegetables and coat the chicken thoroughly with the oil and herb mixture.
6
Roast for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender.
7
Let the chicken rest for 5 minutes to lock in the juices before slicing it against the grain.