Golden Beef and Rice Stuffed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Beef and Rice Stuffed Peppers

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Lean ground beef and nutty brown rice sautéed with aromatic herbs and baked inside vibrant bell peppers until they are tender and caramelized.

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NUTRITION

579kcal
Protein
51.1g
Fat
26.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef 93% lean

0.25 cup cooked brown rice

2 large bell peppers

0.25 cup tomato puree

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the tops off the bell peppers and remove the seeds and membranes from the inside.

  • 3

    In a large skillet over medium-high heat, brown the ground beef with the diced yellow onion and minced garlic until the meat is fully cooked.

  • 4

    Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper until the mixture is well combined and heated through.

  • 5

    Stuff the beef and rice mixture firmly into the hollowed bell peppers and place them upright in a baking dish.

  • 6

    Add a small splash of water to the bottom of the dish and cover tightly with foil.

  • 7

    Bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are tender and slightly browned.

  • 8

    Garnish with freshly chopped parsley before serving.

Golden Beef and Rice Stuffed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Beef and Rice Stuffed Peppers

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Lean ground beef and nutty brown rice sautéed with aromatic herbs and baked inside vibrant bell peppers until they are tender and caramelized.

NUTRITION

579kcal
Protein
51.1g
Fat
26.2g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef 93% lean

0.25 cup cooked brown rice

2 large bell peppers

0.25 cup tomato puree

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the tops off the bell peppers and remove the seeds and membranes from the inside.

  • 3

    In a large skillet over medium-high heat, brown the ground beef with the diced yellow onion and minced garlic until the meat is fully cooked.

  • 4

    Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper until the mixture is well combined and heated through.

  • 5

    Stuff the beef and rice mixture firmly into the hollowed bell peppers and place them upright in a baking dish.

  • 6

    Add a small splash of water to the bottom of the dish and cover tightly with foil.

  • 7

    Bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are tender and slightly browned.

  • 8

    Garnish with freshly chopped parsley before serving.