Name: Zesty Lemon-Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup asparagus; 1.5 tbsp olive oil; 1 clove garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 medium lemon

Zesty Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Chicken with Roasted Asparagus

Pan-seared chicken breast infused with bright citrus and aromatic herbs, served alongside crisp-tender roasted asparagus for a vibrant and clean meal.

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NUTRITION

Protein

50.4g

Fat

26.7g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup asparagus

1.5 tbsp olive oil

1 clove garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 medium lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on the baking sheet.
3
Drizzle the asparagus with 0.5 tbsp of olive oil and season with a pinch of the sea salt and black pepper.
4
Pat the chicken breast dry and season both sides with the dried oregano, dried thyme, and the remaining sea salt and black pepper.
5
Heat the remaining 1 tbsp of olive oil in a large oven-safe skillet over medium-high heat.
6
Sear the chicken for 3 to 4 minutes per side until a golden-brown crust forms.
7
Place the asparagus in the oven and transfer the chicken skillet to the oven as well.
8
Roast for 10 to 12 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
9
Mince the garlic and squeeze the juice from the lemon over the chicken and asparagus just before serving.