Silky Egg White Omelet with Sautéed Shiitake and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Egg White Omelet with Sautéed Shiitake and Edamame

YOUR SOLIN GENERATED RECIPE

Silky Egg White Omelet with Sautéed Shiitake and Edamame

A delicate egg white omelet folded over sautéed shiitake mushrooms and edamame, finished with creamy avocado and fragrant toasted sesame oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
38.6g
Fat
23.9g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

0.5 cup Shelled Edamame

1 cup Sliced Shiitake Mushrooms

0.5 medium Avocado

1 teaspoon Toasted Sesame Oil

1 tablespoon Tamari

2 tablespoons Sliced Green Onions

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and sauté the shiitake mushrooms and edamame with tamari until the mushrooms are tender and browned.

  • 2

    Remove the vegetable mixture from the pan and set aside.

  • 3

    Pour the liquid egg whites into the skillet over medium-low heat, swirling to cover the bottom evenly.

  • 4

    Once the egg whites are mostly set, place the sautéed mushroom and edamame mixture on one half of the omelet.

  • 5

    Carefully fold the omelet in half and cook for an additional 30 seconds to ensure the center is warm and silky.

  • 6

    Slide the omelet onto a plate and garnish with sliced avocado, green onions, and a drizzle of toasted sesame oil.

Silky Egg White Omelet with Sautéed Shiitake and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Egg White Omelet with Sautéed Shiitake and Edamame

YOUR SOLIN GENERATED RECIPE

Silky Egg White Omelet with Sautéed Shiitake and Edamame

A delicate egg white omelet folded over sautéed shiitake mushrooms and edamame, finished with creamy avocado and fragrant toasted sesame oil.

NUTRITION

446kcal
Protein
38.6g
Fat
23.9g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

0.5 cup Shelled Edamame

1 cup Sliced Shiitake Mushrooms

0.5 medium Avocado

1 teaspoon Toasted Sesame Oil

1 tablespoon Tamari

2 tablespoons Sliced Green Onions

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and sauté the shiitake mushrooms and edamame with tamari until the mushrooms are tender and browned.

  • 2

    Remove the vegetable mixture from the pan and set aside.

  • 3

    Pour the liquid egg whites into the skillet over medium-low heat, swirling to cover the bottom evenly.

  • 4

    Once the egg whites are mostly set, place the sautéed mushroom and edamame mixture on one half of the omelet.

  • 5

    Carefully fold the omelet in half and cook for an additional 30 seconds to ensure the center is warm and silky.

  • 6

    Slide the omelet onto a plate and garnish with sliced avocado, green onions, and a drizzle of toasted sesame oil.