Name: Seared Salmon with Steamed Broccoli and Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Wild Atlantic Salmon; 0.5 cup cooked Jasmine Rice; 1.5 cups Broccoli florets; 1 teaspoon Toasted Sesame Oil; 1 tablespoon Tamari Soy Sauce; 1 teaspoon grated Fresh Ginger; 1 clove minced Garlic

Seared Salmon with Steamed Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Jasmine Rice

Pan-seared wild salmon glazed with ginger and tamari, served alongside fluffy jasmine rice and vibrant steamed broccoli with a drizzle of toasted sesame oil.

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NUTRITION

Protein

54.7g

Fat

20g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon

0.5 cup cooked Jasmine Rice

1.5 cups Broccoli florets

1 teaspoon Toasted Sesame Oil

1 tablespoon Tamari Soy Sauce

1 teaspoon grated Fresh Ginger

1 clove minced Garlic

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PREPARATION

1
Prepare the jasmine rice according to package directions and set aside.
2
Steam the broccoli florets over boiling water until they are tender-crisp, approximately 5 minutes.
3
In a small bowl, whisk together the tamari, grated ginger, and minced garlic to create a glaze.
4
Pat the salmon dry and season lightly with salt.
5
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.
6
Brush the tamari-ginger glaze over the salmon during the final minute of searing.
7
Toss the steamed broccoli with the toasted sesame oil.
8
Plate the salmon over the jasmine rice and serve with the sesame broccoli on the side.