Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with charred roasted broccoli, finished with a bright and zesty lemon-garlic drizzle.

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NUTRITION

396kcal
Protein
40.9g
Fat
12.9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast on a sheet pan for 15-20 minutes until the edges are crispy and charred.

  • 3

    Season the chicken breast with minced garlic, salt, and pepper, then grill for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    In a small bowl, fluff the cooked quinoa with a fork and stir in the remaining olive oil and fresh lemon juice.

  • 5

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with charred roasted broccoli, finished with a bright and zesty lemon-garlic drizzle.

NUTRITION

396kcal
Protein
40.9g
Fat
12.9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast on a sheet pan for 15-20 minutes until the edges are crispy and charred.

  • 3

    Season the chicken breast with minced garlic, salt, and pepper, then grill for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    In a small bowl, fluff the cooked quinoa with a fork and stir in the remaining olive oil and fresh lemon juice.

  • 5

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa alongside the roasted broccoli.