Name: Golden Pan-Seared Salmon with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.5 medium Sweet potato; 1 cup Broccoli florets; 0.5 tbsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 0.5 tbsp Lemon juice

Golden Pan-Seared Salmon with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Sweet Potatoes

Pan-seared salmon fillet with a crispy golden skin served alongside tender roasted sweet potato cubes and vibrant steamed broccoli.

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NUTRITION

Protein

45.4g

Fat

29.4g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.5 medium Sweet potato

1 cup Broccoli florets

0.5 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.5 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half the avocado oil, sea salt, and smoked paprika before roasting for 20 minutes until tender.
3
Season the salmon fillet with sea salt, black pepper, and garlic powder on both sides.
4
Heat the remaining oil in a skillet over medium-high heat and sear the salmon skin-side down for 5 minutes until the skin is perfectly crispy.
5
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish flakes easily with a fork.
6
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender.
7
Serve the salmon with a fresh squeeze of lemon juice alongside the roasted sweet potatoes and steamed broccoli.