Name: Tender Lemon-Herb Roasted Chicken and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup broccoli florets; 1 cup red bell pepper; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Lemon-Herb Roasted Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Roasted Chicken and Veggies

Tender chicken breast roasted with vibrant broccoli and bell peppers, finished with a bright lemon-herb drizzle that adds a zesty zing to every bite.

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NUTRITION

Protein

57.4g

Fat

21.2g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch cubes and chop the broccoli and bell peppers into bite-sized pieces.
3
Place chicken and vegetables on the prepared baking sheet.
4
Drizzle with olive oil and lemon juice, then sprinkle with oregano, garlic powder, sea salt, and black pepper.
5
Toss everything together until evenly coated and spread in a single layer.
6
Roast for 18-22 minutes until the chicken is cooked through and the vegetables are tender-crisp.