Name: Egg and Avocado Toast with Sliced Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sourdough Bread; 2.5 ounces cooked Chicken Breast, sliced; 1/2 medium Avocado; 1 large Egg

Egg and Avocado Toast with Sliced Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Toast with Sliced Chicken Breast

Toasted sourdough topped with creamy mashed avocado, tender sliced chicken breast, and a perfectly poached egg, finished with a sprinkle of red pepper flakes.

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NUTRITION

Protein

34.2g

Fat

18.9g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough Bread

2.5 ounces cooked Chicken Breast, sliced

1/2 medium Avocado

1 large Egg

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PREPARATION

1
Toast the sourdough bread until golden and crisp.
2
In a small bowl, mash the avocado with a pinch of sea salt and a squeeze of lemon juice if desired.
3
Bring a small pot of water to a gentle simmer and poach the egg for 3 minutes until the white is set but the yolk remains runny.
4
Spread the mashed avocado evenly over the toasted bread.
5
Layer the sliced chicken breast over the avocado.
6
Top with the poached egg and season with freshly ground black pepper and red pepper flakes.