NUTRITION

SERVINGS

INGREDIENTS

8 oz Shrimp

0.25 cup Stone-ground grits

1 cup Water

1 tsp Avocado oil

1 tsp Grass-fed butter

2 tbsp Plain Greek yogurt

0.5 cup Bell pepper

0.25 cup Yellow onion

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  In a small saucepan, bring 1 cup of water and a pinch of sea salt to a boil.

• 2

  Whisk in the stone-ground grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender and creamy.

• 3

  While the grits cook, heat avocado oil in a large skillet over medium-high heat.

• 4

  Add the diced bell peppers and onions to the skillet, sautéing for 3-4 minutes until they begin to soften and brown slightly.

• 5

  Toss the shrimp in a small bowl with Cajun seasoning, sea salt, and black pepper until evenly coated.

• 6

  Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until pink, opaque, and slightly charred.

• 7

  Once the grits are cooked, remove from heat and stir in the grass-fed butter and Greek yogurt until fully incorporated and velvety.

• 8

  Spoon the creamy grits into a shallow bowl, top with the Cajun shrimp and peppers, and garnish with freshly chopped parsley.