Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked whole wheat penne; 0.5 cup tomato puree; 0.5 cup plain non-fat Greek yogurt; 1 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 5 leaves fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Pan-seared chicken and whole wheat pasta are tossed in a velvety tomato-basil sauce made creamy with Greek yogurt for a comforting, protein-packed meal.

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NUTRITION

Protein

56.9g

Fat

8.8g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked whole wheat penne

0.5 cup tomato puree

0.5 cup plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

5 leaves fresh basil

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PREPARATION

1
Slice the chicken breast into bite-sized cubes and season with sea salt, black pepper, garlic powder, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 6 to 8 minutes.
4
Reduce the heat to low and pour in the tomato puree, stirring to combine with the chicken juices.
5
Gently whisk in the Greek yogurt until the sauce is smooth and creamy, being careful not to let it boil.
6
Fold in the cooked whole wheat penne and toss until every noodle is thoroughly coated in the sauce.
7
Transfer to a plate and garnish with fresh basil leaves and grated parmesan cheese before serving.