Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright and zesty squeeze of lemon.

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NUTRITION

394kcal
Protein
42.5g
Fat
12.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Season chicken breast with remaining olive oil, garlic powder, salt, pepper, and half the lemon juice.

  • 4

    Grill chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Fluff pre-cooked quinoa and place it in a bowl.

  • 6

    Slice chicken and serve over quinoa with the roasted broccoli, finishing with the remaining lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright and zesty squeeze of lemon.

NUTRITION

394kcal
Protein
42.5g
Fat
12.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Season chicken breast with remaining olive oil, garlic powder, salt, pepper, and half the lemon juice.

  • 4

    Grill chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Fluff pre-cooked quinoa and place it in a bowl.

  • 6

    Slice chicken and serve over quinoa with the roasted broccoli, finishing with the remaining lemon juice.