Creamy Roasted Vegetable Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Vegetable Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Vegetable Pasta Bake

Tender chickpea pasta and roasted vegetables tossed in a velvety yogurt sauce and baked until the golden parmesan crust is perfectly crisp.

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NUTRITION

512kcal
Protein
49.1g
Fat
11.3g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

1.75 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup Greek yogurt

1 tbsp nutritional yeast

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 tbsp parmesan cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch cubes and chop the broccoli and red bell pepper into bite-sized pieces.

  • 3

    Place the chicken and vegetables on the baking sheet, drizzle with olive oil, and season with garlic powder, sea salt, and black pepper.

  • 4

    Roast for 15-18 minutes until the chicken is fully cooked and the vegetables are tender with slightly charred edges.

  • 5

    While the tray roasts, cook the chickpea pasta in a pot of boiling water for 1 minute less than the package instructions, reserving 2 tablespoons of the starchy cooking water.

  • 6

    In a mixing bowl, whisk the Greek yogurt, nutritional yeast, and reserved pasta water until a creamy, smooth consistency is achieved.

  • 7

    Combine the cooked pasta, roasted chicken, and vegetables in the bowl, tossing thoroughly to coat every piece in the sauce.

  • 8

    Transfer the mixture to a small oven-safe dish, top with parmesan cheese, and broil for 2 minutes until the cheese is melted and golden brown.

Creamy Roasted Vegetable Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Vegetable Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Vegetable Pasta Bake

Tender chickpea pasta and roasted vegetables tossed in a velvety yogurt sauce and baked until the golden parmesan crust is perfectly crisp.

NUTRITION

512kcal
Protein
49.1g
Fat
11.3g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

1.75 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup Greek yogurt

1 tbsp nutritional yeast

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 tbsp parmesan cheese

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch cubes and chop the broccoli and red bell pepper into bite-sized pieces.

  • 3

    Place the chicken and vegetables on the baking sheet, drizzle with olive oil, and season with garlic powder, sea salt, and black pepper.

  • 4

    Roast for 15-18 minutes until the chicken is fully cooked and the vegetables are tender with slightly charred edges.

  • 5

    While the tray roasts, cook the chickpea pasta in a pot of boiling water for 1 minute less than the package instructions, reserving 2 tablespoons of the starchy cooking water.

  • 6

    In a mixing bowl, whisk the Greek yogurt, nutritional yeast, and reserved pasta water until a creamy, smooth consistency is achieved.

  • 7

    Combine the cooked pasta, roasted chicken, and vegetables in the bowl, tossing thoroughly to coat every piece in the sauce.

  • 8

    Transfer the mixture to a small oven-safe dish, top with parmesan cheese, and broil for 2 minutes until the cheese is melted and golden brown.